-
30 Day Ab Workouts
There comes a time when we grow a big tummy although we go to the gym regularly and workout often. This happens when you take a break from your workout routine and cheat yourself with some mouthful of junk food like pizza, burger, or chocolate-filled dessert. That is when a simple 30 day ab workout plan can help you fix all the damage that your break from the gym has caused to your ab building session. In this 30 day challenge, you will do a series of workouts on a daily basis. These exercises are meant to work on your abs. Let’s go through all the exercises you have to…
-
Good Leg Workout
Having longer, stronger, and more toned legs can, no doubt, add up to your overall looks! And to earn such athletic legs, you need to know one or two good leg workouts. And when I say this, you may be thinking, with some apprehension, that you might need to start hitting the gym. Worry not! Good legs workout can be done right at home at anytime and from anywhere. You might be surprised at knowing what you need exactly. It is your how much you weigh that matters. Apart from that your strong will to really work on those butt glutes or hamstrings and everything that lies in between, to…
-
Core Workouts for Women
Who would not like to freshen up before starting their day? It has been proved that people who workout every day have a lesser risk of having diseases. People without exercise are at risk of diseases of the heart, diabetes, dementia, etc. Anyone would like to be free from diseases and lead a healthy life. Women are always at a greater risk. It is said that a core workout routine for women needs to be chalked out to stay healthy. They should have a short talk with their doctor and gym trainer to help them with it. This is because apart from eating healthy food, women should also do workouts…
-
Back Workout Routines
Life is what it is. For one reason or the other, the human body tends to deteriorate with time no matter how much effort you put into taking care of yours. This is why you have to be at your best performance while you are still young. If you don’t take advantage of your youth while you still can, your body will most likely fail you and you’ll not be able to do so much at old age. For instance, you may develop visual impairment, joint aches, and backache to mention but a few. Talking about backache, you can adopt a back workout routine that can help you reduce the…
-
Bodybuilding Workouts Chest
There was this story that went viral on the internet about a male model that’s so hung. According to the story, this guy was more or less like a wimp, both physically and otherwise, and it was greatly affecting his life in every way. One day, he made the best decision of his life to start exercising and growing beards, bodybuilding workouts chest and booooom! That was how his life changed forever; so much so that modeling companies started seeking him out for contracts. “One of the best things about my change is that my confidence level increased and my chest got so ripped and bigger”, he said. He even…
