People ask questions like – “can I lose weight by going on a juicing cleansing diet?” The short answer to that question is “yes”, but there are a few grey areas you need to know about if you really want this method to help you lose weight for real. So, what is it all about, what are the pros and cons, and how do you do it? These are the basic information about this diet plan that requires your undivided attention and deliberation before going ahead with it.
Also, you’re going to need to talk to a medical doctor about this first. This is definitely a fruit/vegetable-based diet which should be healthy, right? But for some people, certain fruits are bad news to their health. For instance, people who have diabetes should not eat bananas, cherries, grapes, apples, and a lot of others. This does not necessarily mean they cannot go on juice cleansing diets, but they have to know the right contents that would not derail their health conditions. So, talk to your doctor, very important.
What is a Juicing Cleansing Diet?
This is a plan aimed at detoxifying the body and shedding some weights by consuming vegetable and fruit juices. What you have to do is to get your cleaned fruits and vegetables in one place, throw them into your juicer to squeeze all the good stuff and separate them from the pop, and voila!
Get this, there is a difference between juicing and blending. The juice cleansing diet is all about juicing and not blending. For some reason, this is very important for this nutritional plan to wok as intended. Also, it is important to take the juice every 2 to 2 and half hours consistently. Skipping your drink may disrupt your blood sugar levels and may lead to some negative results.
What are the Benefits of a Juicing Diet?
Juicing diet cleanse comes with a good number of benefits, which is why people want to do it in the first place. Here are a few of such benefits.
- Helps you lose weight quickly.
- Improves nutrient absorption.
- Feeds good bacteria in your gut.
- Helps lower cholesterol.
- Helps detox your liver.
- Lowers blood sugar levels.
- Improves your skin.
- Broadens the range of vegetables you eat.
- Improves athletic performance.
Let’s talk about the lack of fiber in this meal plan. As strange as that may sound, the juices cleanse diet was intentionally formulated not to have fiber in it. This does not pose a digestive problem to the body as one might readily think. It is pure liquid; therefore, the nutrients are more readily absorbed by your body.
Also, the lack of fiber is intended to keep your systems from working “that hard” on them. This is a detox process, which means your system should be subjected to as much rest and as little work as possible.
How to Do a Juice Detox
The level of effort required to make it through this plan is quite on the high side. It is a good thing that there are two different ways one can do this. In the first method, you can use it as a meal replacement once or twice a day and still get to eat normal food. This is great for beginners especially. In the second method, you’re expected to go all-in like a total juice fast. You get to eat nothing else, just drink your juice and expect your juice diet cleanse results.
This second method was adopted by Joe Cross for a 60-day period, and he lost 100 pounds! That is so off the roof considering that health professionals’ recommendation for a healthy weight loss journey is 10 pounds a month. But then, he was “fat, sick, and nearly dead”, so it’s safe to say he was desperate. Alright, let’s get into it.
First method: Meal replacement
The idea here is to use the cleansing juice diet for weight loss by incorporate it into your daily lifestyle and replace 1-2 unhealthy meals a day with a serving of detox juice. Use it to replace high carbohydrate foods like rice, bread, pasta, soda, bottled juice, and fried/processed foods. This is by far the healthier way to go for long term weight loss.
It’s important to mainly use the juice from vegetables and only use some fruit as a sweetener. Vegetable juice is lower in calories and usually has more beneficial nutrients, like antioxidants, vitamins, and minerals.
If you are new to this idea, this is a good place for you to start from. You can choose to do just this or you can combine it with the second method.
Second method: Total juice fast
You’re going to need a lot of discipline for this one, but the benefits are amazing, even more than the first method. Even at that, you should note that this plan can be dangerous if you do not do it right. So, make sure you do your research and have the guidance of a doctor while you’re on this juice cleanse diet.
It does not matter if you have done this a hundred times before, you still need to talk to a health practitioner to get your body checked before getting on this plan.
Except you’re “fat, sick, and almost dead”, do not go on this diet for more than 7 days. A lot of people stick to just 3 days and they still get great results from it.