Do you love to explore diets beyond your comfort zone? If yes, then a pureed diet could be the next food mixture to be captured in your food radar. As strange as it sounds, when the diet is prepared properly, it lacks no major ingredients – it becomes a full nutritious diet with its own texture and flavor.
The uniqueness of the diet stems from its mode of preparation. It has a completely different recipe which you may have to learn well before you attempt the diet. Unlike normal bulky diets that sometimes pose eating challenges; a pureed diet has finer particle sizes. This fine-textured food mixture is achieved by using a blender to mash, crush or liquefy the food substance. In this way, the food becomes softer and friendlier to manage by many consumers.
The diet is recommended for people with digestion problems, dysphagia (inability to swallow food). It’s also good for people whose dental conditions affect their ability to chew chunky foods.
Important Tips About Pureed Diet
Everything about the diet is so different, so you can’t rely on your solid food preparation skills to attempt it. By making a least mistake, you would end up preparing something that is totally different from the expected diet texture.
Without adequate knowledge of preparation, your finished diet may lack essential nutrients that are good for the body. When this happens, the diet’s purpose will not be achieved. In order to prevent malnutrition, the pureed diet must contain all nutrients from all food groups in order to meet the nutritional demands of the body.
What happens to consumers when they take an imbalanced diet? The answer is – the dieter may end up losing weight in an unhealthy manner. If you are a fast learner or a cook who obeys Instructions, then you would find it easier to prepare the diet.
This particular diet has added advantages in variety, so you can stay on it for longer periods. You should never break from this diet without your doctor’s knowledge.
The softness of the diet defeats indigestion. Moreover, a toothless person can eat the diet, since it doesn’t demand mastication. It’s good for people with mouth-related injuries or patients on surgery.
Food Suitable for the Diet
The pureed diet recipes prohibit the inclusion of foods that are too bulky to be blenderized. Anything that is too hard to be chewed should be avoided. However, the following foods are convenient for the diet.
Fruits and Veggies: mashed banana and avocado are fruits that can be consumed uncooked. They are very vital for the diet. Any fruit or veggie with removable skin (e.g. pear, sweet potato, apple etc.) must be peeled and pureed.
Proteins: To obtain protein, you can add fish, eggs, chicken, cheese and peanut butters. You can hard-boil the eggs before putting them inside a blender. Mix the meat and puree them consistently.
Starch, Bread and Grains: include a milk-blenderized hot cereal, pureed pasta, oatmeal.
Fats: sour creams, butters, olive oil.
Beverage and Supplements: examples include milk, milkshake, yogurt, tea, juice. Also, you might have to take calorie-containing drinks to boost your energy. This is because, the diet alone contains less calories.
On the other, if you are suffering from diabetes, then the diabetic pureed diet is what you should be taking. This would help you to limit your sugar intake and attain a healthy weight.
Now the big question is: what time should you take your meals? The answer is, for this diet, there is no fixed schedule. But it’s advised that you eat it in bits (say 5-6 times daily). This would be more beneficial to you than when you spread three big meals over a day.