Who would not like to freshen up before starting their day? It has been proved that people who workout every day have a lesser risk of having diseases. People without exercise are at risk of diseases of the heart, diabetes, dementia, etc. Anyone would like to be free from diseases and lead a healthy life. Women are always at a greater risk. It is said that a core workout routine for women needs to be chalked out to stay healthy. They should have a short talk with their doctor and gym trainer to help them with it. This is because apart from eating healthy food, women should also do workouts…