I know that some of you will think that diet isn’t exactly “sporting.” Why waste your time with counting calories and fat grams? Well, I’ll tell you: it’s hard jet around the globe, get into the lastest styles or generally enjoy life when you can’t see your, um, toes.

To do my part to keep you lean and mean, I’m passing along this great page from Men’s Health. It’s basically a catalogue of fast food joints and their nutrition facts. Some of this crap is going to flat out shock you, but it’s good information to have.

Your waist line will thank me.

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