I know that some of you will think that diet isn’t exactly “sporting.” Why waste your time with counting calories and fat grams? Well, I’ll tell you: it’s hard jet around the globe, get into the lastest styles or generally enjoy life when you can’t see your, um, toes.

To do my part to keep you lean and mean, I’m passing along this great page from Men’s Health. It’s basically a catalogue of fast food joints and their nutrition facts. Some of this crap is going to flat out shock you, but it’s good information to have.

Your waist line will thank me.

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Just about everyone passes through Grand Central Terminal in New York City at least once. Many of you pass through nearly every day. When you’re there, by definition, you’re headed someplace, so it’s unlikely that you’re treating the Terminal as a shopping destination.

There is a new shop in the Terminal, The Grande Cigar, which may merit the “destination” moniker. The Grande Cigar is a purveyor of fine cigars and accessories.

The Grande Cigar will offer the most popular cigar brands available, including Montecristo, Avo, Partagas, Ashton, Cohiba and Macanudo. Accessories available will include handmade humidors, cigar cutters, elegant lighters and ashtrays and walking sticks.

Check it out if you’re on your way someplace, or even if you’re not.

Here’s wishing everyone a happy Memorial Day weekend. Especially considering that men and women are currently dying for our country, it’s a perfect time to remember those that have given their lives in service of the United States.